Reflexology is a complementary therapy that involves applying pressure to the hands or feet to promote healing. It’s based on the idea that specific points on the hands and feet correspond to organs and glands in the body.
How it works
- Reflexologists believe that applying pressure to these points stimulates energy pathways in the body.
- This can help to unblock any energy pathways that may be blocked, allowing energy to flow freely again.
- This can help to restore balance to the body and promote wellness.
What it’s used for
- Reflexology is sometimes used to help with stress, anxiety, pain, and fatigue.
- Some say it can help with conditions like arthritis pain, nerve problems, and hormonal imbalances.
- It’s also sometimes used to help with digestion, sinus issues, and back problems.
Safety
- Reflexologists don’t diagnose or prescribe, nor do they treat specific medical conditions.
- Reflexology is generally safe for most people, but people with certain medical conditions, like blood clots, should be cautious.