Reflexology is a non-invasive therapy that can help with sleep, hot flushes, and other symptoms of menopause in post-menopausal women. It can also help with anxiety and depression.
How it works
- Reflexology stimulates or inhibits nerve impulses to the brain, which can help regulate hormones
- It can help balance blood circulation
- It can help identify imbalances in the body
What it can help with
- Sleep: Reflexology can help improve sleep quality and duration, and reduce fatigue
- Hot flushes: Reflexology can help reduce hot flushes and night sweats
- Anxiety and depression: Reflexology can help reduce anxiety and depression
- Hormonal balance: Reflexology can help balance hormones